Friday, 6 May 2016

Slimming World - WEEK 18 - Apr/ May 2016




Fri 29th  Apr 2016 – Day 116
Woke up feeling almost normal today (well my belly was hungry) But my nose is blocked and my throat feels raw!
I think I must be very run down or something!!
Breakfast: 35g bran flakes & skimmed milk
Lunch: Turkey Salad (synfree) 
Dinner: SW chips, salad & beef steak cheese burger (3 syns)

2.5 Litres of Water & 15 syns






Whole bank holiday weekend was off plan!! 
I’d start off well but then give in to my head cold and eat junk!

I set myself a few goals for April and here are the stats

·         Lost 6 lbs
·         No gains for the month
     Stayed to meetings
·         5 x Spinning Classes attended
·         16 outta 30 days 100%on plan




Mon 2nd May 2016 – Day 119 (Bank Holiday)
Food Shop in and ready for a good week!
Breakfast: Yogurt & raspberries, 3 x Bacon Medallions, Egg, 2 x sausages (2) Bap (5)
My days was on plan until 5pm but then while in my parents everyone decided to get chipper for dinner and I gave in! BAAAAAAA
Dinner: Chipper!
2 Litres of Water & all the syns



Tues 3rd May 2016 – Day 120
Breakfast: 2 x egg muffins & beans (synfree) 
Lunch: Turkey Salad & tomato mugshot (synfree) 
Dinner: SW chips, boiled rice, chicken pieces, chicken pieces & 28g Mayflower Curry (4 syns)

2.5 Litres of Water & 15 syns



Weds 4th May 2016 – Day 121
Breakfast: 35g Bran Flakes with skimmed milk & clementine
Lunch: Turkey Salad (1 syn) & tea
Dinner: BBQ Pulled Pork, SW chips & salad (synfree) 
Picking this evening put me over my syns! (2 iced buns & 3 cookies)
2.5 Litres of Water



Thurs 5th May 2016 – Day 122
Breakfast: Oaty Pancakes with yogurt & raspberries
Lunch: 2 x egg muffins with beans & salad and a tomato mugshot
2.5 Litres of Water

Weigh in results are in and as expected/ deserved I saw a gain……. + 3 lbs



5 days off plan = 3lbs gain, well I dont do things by halfs do I!!






I will be taking a break from blogging and possibly social media for the rest of the month in an effort to get my head space right and get back on track


Weight lost to date: Week 18:  -4lbs
Onwards and Downwards, the Slimming World way :)


Bit of Motivation for the coming week..













You can find me on the following:

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Friday, 29 April 2016

Slimming World - WEEK 17 - Apr 2016



Not my best week its fair to say!! After an off plan weekend followed by a 3 day stomach bug..
My body doesn’t know if it’s coming or going!! I’m missing fruit and veg and can’t look at a bar of chocolate without my stomach heaving!! WHO AM I

Not going to post any food photos because everything was either off plan or very brown and bland (and mostly toast) But I did still keep tabs on what I ate regardless,,,,,, 

Fri 22nd Apr 2016 – Day 109
Breakfast & Lunch will be on plan because dinner is in my mums and a ‘syn mystery’
Breakfast: 1 x Weetabix & skimmed milk
Lunch: 2 x egg muffins with beans
Dinner: OFF PLAN – 2 x slices of pizza & chips with light mayo

2 Litres of Water & ?? syns


Sat 23rd  Apr 2016 – Day 110
Its gonna be a mad day and probably off plan, so Spinning class at 10am to try and counter act!
Breakfast:  Yogurt & raspberries
Lunch:  2 x sausages (2) bacon medallions, egg & mushrooms, tea (HEA) 3 x bread (HEB) syns for ketchup & butter (3)
Dinner: off plan - chinese
Minding my sisters 3 smallies, so from 3.30pm onwards I was off plan
2 Litres of Water & ?? syns


Sun 24th   Apr 2016 – Day 111
Really bad day food wise, you don’t want to know what I ate!!!
But I did do a 5k school walk, so I wasn’t just sitting around eating, I was on the go from 8am this morning on 3 hours sleep!
2 Litres of Water!!

Mon 25th Apr 2016 – Day 112
Very tired and achey today, so I cancelled spinning!
Breakfast: 2 x egg muffins with beans
Lunch: Fruit & yogurt with tea & 2 x hifi bars (HEB) ((I forgot my lunch))
Dinner: SW Chips with salad & mince
My burgers didn’t work out (they fell apart) so I mixed in my mushrooms & passatta & twas grand
2 Litres of Water & 8 syns

Tues 26th  Apr 2016 – Day 113
Still extremely tired!
Breakfast: 1 x Weetabix & skimmed milk
Lunch: 2 x egg muffins, beans & salad
Dinner: 2 x toast with butter (8)
Not feeling great, really bad headaches, crazy tired and my stomach sounds like a tractor!
Litre of Water

Weds 27th   Apr 2016 – Day 114
Feel horrible and can’t keep anything down, but staying home wasn’t an option. .so I avoided eating as much as possible! Not ideal, but needs must!!
Breakfast: 2 x toast with butter (3 syns)
Lunch: chicken toastie (3.5 syns)
Dinner: half portion of chicken fried rice (6 syns)
It was my sister birthday, so Chinese for dinner, I passed on the cake tho!!
1.5 Litres of Water


Thurs 28th Apr 2016 – Day 115
Still not feeling right and still not keeping any food in my belly.. BUT today I’m hungry.. Not sure what the scales will show later on!!
Breakfast: 2 x toast with butter (3 syns) & tea
Lunch: Turkey Salad toastie (3.5 syns)
Weigh in at 5.30… I was down 1lb (didnt stay for the meeting because I didnt think I could cope with the food talk)
Dinner: cheese on toast at 10pm.. does that count as dinner?

1.5 Litres of Water







Weight lost to date: Week 17:  -7lbs
Onwards and Downwards, the Slimming World way :)


Bit of Motivation for the coming week..










You can find me on the following:

Facebook >>> HERE <<<
Twitter  >>> HERE <<< 

Instagram  >>> HERE <<<

Friday, 22 April 2016

Slimming World - WEEK 16 - Apr 2016




How is your weight loss journey going? I must admit that some days are easier than others, but I think I'm starting to get back into the swing of things.... All photos this week are of my dinners, if you want to see what else I was eating.. check out my Instagram or Facebook pages (links at the bottom)



Fri 15th Apr 2016 – Day 102
So I was hoping for more of a loss last night, so I’ll keep going and hopefully see a better loss next week
Breakfast: 35g bran Flakes & skimmed milk
Lunch: 2 x Ham, mushroom & tomato egg muffins with beans & Salad
Dinner: Beef in Blackbean sauce (8 syns) with carrots, mushroom & boiled rice
Tonight I had my purple snack (5 syns) and was meant to end the day on 13 syns BUT got a taste for the chocolate and carried on eating, I did count them but I was way over!!
2.5 Litres of Water & 40 syns

Beef in Blackbean sauce (8 syns)



Sat 16th  Apr 2016 – Day 103
Started my day with a 1 hour spinning class and spent the day at home cleaning and gardening, so plenty of body magic
Breakfast: Yogurt & raspberries
Lunch: Egg wrap, 3 x bacon medallions, 2 x sausages (2) tomato & mushrooms
Dinner: SW Chips with turkey burger and salad (5 syns + HEB)
I made 16 lemon drizzle buns today (8 syns for the whole cake) so half a syn per bun.. they are so nice mixed with fruit & yogurt
2.5 Litres of Water & 14.5 syns

SW Chips with turkey burger and salad 


Sun 17th Apr 2016 – Day 104
Breakfast: Yogurt & berries
Lunch: Bacon & Egg Toasted bagel (HEB)
Dinner: Roast Pork steak, Oxo roast potatoes & loadsa veggies
Ended up going to the cinema to get out of the house and I was in the kinda form where I just wanted to stuff my face!! So I did…….. don’t think my 5.5 syns I had left covered what I consumed!
2 Litres of Water & X syns

Slimming World OXO roast potatoes


Mon 18th Apr 2016 – Day 105
Woke with belly ache! Will I ever learn!! Low syns until Thurs I think!!
Breakfast: 35g Bran Flakes & skimmed milk
Lunch: Tomato Mugshot & Turkey Salad
Dinner: Marinade chicken wings (1.5syns) with SW chips & salad
Dare I say I enjoyed spinning class tonight!!
Litres of Water & 11 syns

Marinade chicken wings (1.5syns) with SW chips & salad



Tues 19th Apr 2016 – Day 106
Star week has arrived L and I am STARVING
Breakfast: 1 x Weetabix & skimmed milk (and Hifi bar = half HEB)
Lunch: Turkey Salad & tea
Dinner: Bacon with turnip & potatoes
Used all my syns for chocolate today BUT I did stay on plan…
4 Litres of Water & 13 syns

Bacon with turnip & potatoes


Weds 20th Apr 2016 – Day 107
Feel rotten today!! All swollen and bloated!
Breakfast: Yogurt & raspberries
Lunch: Chicken Salad on a Bagel slim (HEB + 1.5 syns)
Dinner: Mushy pea curry, Chicken fillet, boiled rice & punnet of mushrooms
It was a gorgeous evening and I was very tempted to have an ice cream, but I resisted J
2.5 Litres of Water & 8 syns

Slimming World Mushy pea curry



Thurs 21st  Apr 2016 – Day 108
Really hoping for a good result tonight, hope star week doesn’t go against me!
Breakfast: 2 x ham, mushroom & tomato egg muffins with beans
Lunch: Ham Salad on a Bagel slim (HEB + 1.5 syns)
Dinner: Mammy Dinner – Pork chop with mashed potatoes & veg (syns for oil)
Happy with my loss, I just have to accept that I can’t pull a big number! I think the most I’ve ever lost is a week is 4lbs!
2 Litres of Water & 15 syns

 
Mammy Dinner



Weight Loss






Weight lost to date: Week 16:  -6.5lbs
Onwards and Downwards, the Slimming World way :)


Bit of Motivation for the coming week..









You can find me on the following:

Facebook >>> HERE <<<
Twitter  >>> HERE <<< 

Instagram  >>> HERE <<<