Friday, 5 May 2017

April 2017 Update





I have one goal for May & that is to lose weight.. 



I gained 4lbs in April... 


it's time for that to go & the rest 







You can find me on the following:





Facebook >>> HERE <<<

Twitter  >>> HERE <<< 

Instagram  >>> HERE <<<

***Photo from Google Images***

Wednesday, 5 April 2017

March 2017 update




It’s fair to say that I have not been a good weight loss blogger of late!

I talk the talk, make all the plans.. and then fall flat on my face and achieve nothing!!!

March started for me with great intentions, I even managed 5 days in a row sugar free, which  I was very proud of..

But then the excuses started before the bank holiday even showed up.. We had our Wedding Menu Tasting, Dinner out for work promotion and for a birthday.. so along with 3 weekends out for dinner, there was birthday cake, so it wasn’t just one meal that was totally off plan and delicious, there was numerous…

I think during March, the fact that I “only” gained 2.5lbs is 100% down to working myself hard during my 3 personal training sessions per week! Because the way I felt at the end of the month, I felt like I had gained a stone!  

It’s not a nice feeling at all.. and the only person I’m letting down with my lack of progression is myself

I’m not going to dwell or be negative..

Every day is a chance to do and be better than the one before….






My goal for April (same as last months!) lose 10lbs to get out of current stone bracket



What I've learned this month
I need a strict food routine, this will always be a struggle for me
I can’t eat out every weekend and expect to lose weight!


 THE SCALES THIS MONTH

2017
KGS
UP/DOWN / LBS
WEEK 9
+0.2
0
WEEK 10
+0.3
0
WEEK 11
+1.2
+2.5
WEEK 12
0
0




You can find me on the following:





Facebook >>> HERE <<<

Twitter  >>> HERE <<< 


Instagram  >>> HERE <<<

***Photos from Google Images***

Wednesday, 1 March 2017

February 2017 update



I feel like I missed February!




So those of you that follow me in Instagram or snap chat will know that my tummy bug turned into Viral Gastro & low blood pressure…







2 visits to the doctor…..
I was contagious for 10 full days, then had to stay home for a further 48 hours to make sure it was gone!!! There was nothing I could take for it as I had to let it “run its course!”

I was weak as water, and on orders to eat little and often and REST (which meant naps &  a LOT of tv!!)





When I went back to the gym and my instructor did not want to weigh me, as he said it wouldn’t count after 2 weeks of sickness and loss of muscle mass.. but I wanted to weigh in, so that I could be accountable….. (I was up 1.3kgs/ 2.8lbs)


It couldn’t be helped and it definitely could have been a lot worse! But to be honest I didn’t care that night, I knew where I stood and was ready to get back to life……

I was just so happy to be back at work and the gym, and out of the house…






So last week was just me and my body readjusting to real life and routine after 2 weeks of naps and repeats of Say yes to the Dress




Tuesday 28th Feb  was the only weigh in that officially counts for this month…..  I was down 1kg / 2 lbs

And THAT is why I feel like I missed February!

I have 4 weeks left in my personal training programme and I really need to make them count… my fitness levels are great, but my scales results are not….






My goal for March – lose 10lbs to get out of current stone bracket



What I've learned this month
 I need to stay positive
A setback does not mean a failure




THE SCALES THIS MONTH

2017
KGS
UP/DOWN / LBS
WEEK 5
SICK
0
WEEK 6
SICK
0
WEEK 7
+1.3
+3
WEEK 8
-0.9
-2




My blog views have just this week went over the 200,000 mark.. so a HUGE thank you to those that are sticking with me and reading.... much appreciated 




You can find me on the following:




Facebook >>> HERE <<<

Twitter  >>> HERE <<< 

Instagram  >>> HERE <<<

***Photos from Google Images***