Friday, 16 September 2016

Week 9 - You can’t out train a bad diet







They say you can’t out train a bad diet.. I’ve heard this so many times and dismissed it if I’m being honest!!

I was off work for a week and away for a couple of days, I was advised to still train on my week off as, a whole week away from training would set me back!!






So I went training on the Thurs, Fri and Sat of my week off..

I went training because I “had to” more than because I wanted too.. I went training but I wasn’t being careful with my food (food shop on my week off…. Eh no!!  I don’t think so!! )

In the words of Pretty Woman “BIG MISTAKE”






That Thursday evening during my 30 min personal training session  I was not feeling very well, I got about 20 mins in and I apologised and ran to the loo…. I DIDN’T vomit but I was so close to it! 
My trainer came to check on me and said our session was done for the day!

The reason for this embarrassing mishap was because I had eaten out that day and not made good choices since I was “on my holidays”  it had to catch up with me and with the way things go for me it’s always in the worst possible way!! Lesson learned but the hard way as usual… and my trainer knew, his parting words to me that evening were.. “make sure to do your food shop….”





He was right… I can’t eat like that and train like I want too.. I can’t do it and my body is agreeing with my trainers


There’s absolutely no point in me working my ass off in the gym and then not fueling my body correctly to reap the benefits!!! It all makes perfect sense! But this is me out and out with the typical Irish attitude of “era twil be grand”  it wasn’t, I wasn’t.. I’m not the exception to ANY rule and there are no secrets to losing weight!!

Eat the right foods and move move move (oh and lotsa water)





Fridays PT was better because I ate light before I went (lesson learned) and Saturdays Spin was a help to ease out my very achy legs…

So basically after a week of poor eating and training 3 days in a row I felt like I was back at square one fitness wise!!!

I also (as much as I didn’t want too) faced the scales and took my 4kg (8.8lbs) weight gain!

This was the switch that needed to click in my head.. THIS IS MY LIFESTYLE CHANGE….I’m a lifer, I cannot go rouge and eat like a glutton for 10 days without consequences

So I drew a line and did my meal plan/ food shop






Lesson learned I cannot out train a bad diet….. Plus it a lifestyle change NOT a diet...... 




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Thursday, 1 September 2016

August in the Gym - weeks 5-8 *update*





Week 5
Mon PT was a legs session, it was dare I say ok.. yes I worked hard and sweated like a dog BUT I left after my session on jelly legs feeling like I had given 100%
Tues – Star week arrived and I was glad I was o na rest day because my already aching body was in bits!!! Panadol, hot water bottle, small bit of chocolate and early night for me!
Weds PT was upper body, I did mention to my trainer that the dress I have to wear in 3 weeks doesn’t zip up passed my bra strap, so he worked me well and kept telling me to push throw and “think of the dress” I’ve a feeling that this will be my mantra for the next 12 months… haha
Thurs was a rest day and my food was 100%
Fri  - I went out for my lunch (salad sambo) and out for my dinner also… I made better choices than I would have previously, but definitely not my best idea day before weigh in!!!!
Sat morning spinning & weigh in – If I’m being honest I wasn’t expecting a loss this week, I tend to maintain and bloat when time of the month arrives!!! So I was happy with my 1 pound loss.. my week wasn’t perfect no…. BUT I didn’t use my monthlies as an excuse to eat shite everyday (I wanted too, but I didn’t)




Week 6
Started this week feeling very motivated and positive, hit a slump on Weds but over all I had a good week
Tues PT – First session of the week is always Legs, my left calf was sore during this session, (it niggles in spinning during mountain climbs, this is the first time I’ve felt it in a PT, but my weights are getting heavier!) So using the machines was extra challenging, I hobbled out of there, cold shower and feet up for an hour helped J
Weds – I can’t explain today! I was just off form / in a bad mood and achy and everything felt like an effort! I fought the urge to eat my feelings all day but gave in to a Boost Bar at 10pm and I don’t regret it! Sometimes it just has to be done!! (*note to self* must work on will power)
Thurs PT was upper body with a trainer I had not met before  - he was excellent, he really put us through our paces and we did a few new exercises which were good for the body.. great session, a good sweat…
Fri – feeling the effects of last night’s training but in a good way… Feeling good about the scales tomorrow
Sat morning spinning  was as energetic as ever…. weigh in was cancelled as there was no one to weigh me (I had a sneaky weigh in at home and it said I’m down 3.5lbs, but not sure if it counts)








Week 7
12 days til my cousins wedding – so this is the final push for me to get the scales moving aswell as the inches melting away
Tues PT – a one on one leg session, I was a very sweaty betty after this session, we finished with 3 minutes on the crosstrainer (going hard for 20 seconds, 10 second breather and repeat!) I did it tho…. Woohoo
Thurs PT – tonight was the first time that I DID NOT want to train!!! I slept badly and had a dodgey stomach!  I was feeling bloated and exhausted!! But yes I went, and yes I struggled through (nothing new there) I was never so happy to get out tho, home, shower and early night!! Getting a full night’s sleep makes an awful difference
Sat morning spinning & weigh in






Week 8
Busy week ahead for me, training 3 days in a row, then wedding prep and then I’m on holidays from work for 10 whole days.. yipee
Mon evening Spinning – it’s been months since I went to Monday spin class, the music and the energy was fab, left feeling good about the week ahead
Tues PT – I know the first T of the week is usually leg, but because I went spinning last night (And my fellow trainee turned up in crocs) we did a heavy lifting upper body session, it was a slow burning sweat session but my god am I feeing the affects 24 hours later (my bingo wings are BURNING)
Weds PT – last session of the week before a 8 day break from training (and my week off work) I found tonight tough, the back of my bingo wings were aching before I even began! I had to do a little bit of jogging in my warm up (a first for me) and I survived it, so I was happy to feel that my fitness is improving







The Results are in

Total lost in 8 weeks = 5.5kgs = 13lbs

 
   
 


I have decided that now that I have a base level of fitness that I will carry on with PT’s for hopefully another 8 weeks, and then start going to classes and finding my own routine in the gym..


I’m happy with my weight loss to date. Yes people lose it quicker and I could have been down more BUT I feel that losing it slowly and toning up, will benefit me more in the long run and help me to maintain my losses better..

I am on track for my goal of 3 stone by the end of 2016 and that makes me very proud.. I’ve a long way to go, but I’m off to a great start


I’m on a week off work and the gym from tomorrow… I’m looking forward to taking it easy and letting my body relax for a couple of days, but I will be back training next week raring to go once again 



Everything I eat is posted to my Instagram and Snapchat accounts and I update my Facebook with stats daily also


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***ALL PHOTOS FROM GOOGLE IMAGES***

Monday, 8 August 2016

July in the Gym - My 4 week update

I was nervous about starting personal training, I had done it in 2010 and the results had been fantastic,
but I remembered the constant body ache and finding the food very tough and restricted.
This memory wasn’t enough to put me off trying it again, but it was in the back of my mind





WEEK 1
My assessment took less than 15 minutes, I was weighed, measured & photographed, then I was talked though the food plan (it was 1 x A4 page) I asked a couple of questions and was told to message them if I had anything else to ask (I made a list and emailed them all my thought and worries..)
So I figured out a food routine that would work for me, made my shopping list on Sunday and started the food plan on the Monday morning (as you do with anything new & also started my new food diary notebook)
The training…..
My first PT session was Tuesday evening, I arrived early and spent 20 minutes on the cross-trainer to “warm up” I then met Brian and was told we would be starting with a leg session…. After 2 mins of switching between squats and lunges my legs were burning and aching and I knew that I was going to feel this for the week, but I also felt a familiar feel good aspect come through, I was proud that I’d decided to not give up on myself, proud that ache meant that I was alive and working. It was a very tough session for me I must admit and I was very relieved when the 30 minutes was over… I felt like I walked to my car on jelly legs.
Sure enough the following morning I was shuffling along rather than walking and going down the stairs at home almost had me in tears! I just kept telling myself it would be worth it…. Day 2 I was almost walking normal but still very sore, that evening I had another session, this time Upper Body, (I was glad to be giving my legs a break) I thought upper body would be “easy enough”  I was wrong, who knew that holding an empty belle bar straight out and pulsing, could be so difficult!
Saturday morning was my 3rd session of the week, which was a class – Spinning, I go to this spinning class regularly and always enjoy it… that morning was no different and it definitely helped to lossen out everything.
By Sunday  I was feeling back to normal and was ready to start another week






WEEK 2
I stuck to the same nights for training, Tues, Thurs & Spin on Sat
My food diary was checked and a couple of adjustments made (more protein with breakfast & snacks)
I’m missing carbs with my dinner and strangely enough cheese! I did have some chocolate biscuits on Weds (I was having a moment of weakness/star week)
The training…..
Tues – legs session,  I was dreading it after last weeks 3 day recovery period BUT it was good and I managed pretty well I thought
Thurs _ Upper Body – this was tough, lifting my full body weight using the TRX straps was an eye opener, the reps got tougher the more we did, and my arms felt like they were gonna fall off ( I was assured that this is normal **haha**puke)
Sat – Spinning @10am




Week 3 SICK
So after spinning I was in  hurry to get out and get ready for a hen party, we went to Dingle.. We had a great time. Got home Sunday evening and decided to leave the food shop to Monday after work. I was an hour in work on Mon and they were talking about burgers on the radio and I had to run to the bathroom!! I had to leave work and go home to bed! I only started coming around that Thursday! So I had the longest hangover in history OR caught a bug over the weekend…
So all 3 of my classes  were cancelled and I was booked in for the following week to try again!




“WEEK 3 – do over”
Back on the healthy eating food wagon on Monday, unfortunately we had a death in the family, so Tuesday was an off plan day & had to cancel my PT and attend the funeral!
Thurs - I got back to the gym 12 days after my last spin class!! My trainer caught the bug so was unable to train me that evening, so I went to a spinning class instead (I was secretly relieved)
Fri – Upper Body work out was on the cards as the filling in my 3 days in a row sandwich
Sat – Spinning @10am – really enjoy this class and it was a great way to start the long weekend





WEEK 4
Weekends are always my down fall.. long weekends in particular! And I struggled Sun & Mon to eat well!
So because my PT last Thursday go cancelled, I have 3 x PT’s in a row this week and spinning
Tues – legs session – I started off giving it great gusto and burnt myself out after about 10 mins, it was a good session, dare I say “enjoyable”
Weds –  upper body – don’t think lifting weight over my head will ever not be a challenge for me
Thurs – Arms – this was a tough session and I knew after 5 mins that I’d be feeling it for a few days (I was right)
Sat – Spinning @10am - I always enjoy my Sat morning spin – found it tough this morning with the heat & body ache





THE RESULTS.. Thankfully even with a week off being ill and a long weekend that derailed me I did loose 7.5lbs
I also lost 1 inch from my hips, 1 inch from my stomach and half an inch from my Neck

THE PLAN
I have signed on to do another 4 weeks of training, I have no plans for the month of Aug and with sickness now behind me the only thing stopping me from losing 14lbs before 1st Sep is myself






Everything I eat is posted to my Instagram and Snapchat accounts and I update my Facebook daily also


You can find me on the following:

Facebook >>> HERE <<<
Twitter  >>> HERE <<< 
Instagram  >>> HERE <<<
Snapchat  >>> HERE<<<

***ALL PHOTOS FROM GOOGLE IMAGES***