I was up, as expected.... amazing how 4 days off plan has me back at almost square one!!
I've gained 7lbs in 2 weeks!!!
So since I feel like a fool today on April Fools day, I've decided that I might be down but I'm definitely not out.(pardon the pun)
So new month means a clean slate...
I've set a few goals to see me through the month
- Keep a food diary - (write every bite)
- Stay to group every week
- Take Away once a week (Chinese within my syns)
- Get back to Spinning twice a week (Haven't been since 29th Feb)
- Fit Bit Goals - Hit 10,000 steps Everyday
- Be kinder to myself
- Keep Calm at the weekends
- Try at least one new recipe
- Stay within my syns EVERY DAY
- Get my 1 stone award from Slimming World (its like a unicorn at this stage)
Weight lost to date: Week 12: -2lbs
Onwards and Downwards, the Slimming World way :)
Onwards and Downwards, the Slimming World way :)
Bit of Motivation for the coming week..
No comments:
Post a Comment