Slimming World - WEEK 15 - April 2016

Fri 8^th  April 2016 – Day  96

Happy Friday.. ok after a week of junk and skipping weigh in last night, I’m ready to start again

Breakfast: 2 x Weetabix with skimmed milk & a pear (HEA, HEB & speed)

Lunch: Ham Salad & tea (synfree)

Dinner: Ham, mushroom & tomato 3 egg omelette with beans (2 syns for cheese single)

4 Litres of Water & 5 syns

 

Dinner 2 syns

Sat 9^th Apr 2016 – Day  97

First spinning class  after a 5 week break, It was tough but good

Breakfast: Yogurt & raspberries

Lunch: Egg Wrap, BLT, beans & 2 x Sausages (2 syns)

Dinner:  Beef in Blackbean sauce (8 syns) with carrots, mushroom & boiled rice

4 Litres of Water & 10 syns

 

Lunch 2 syns

Sun 10^th Apr 2016 – Day  98

Orange weather warning in Cork today, so didn’t leave the house!!

Breakfast: 2 x boiled eggs (2 syns butter) Fruit with yogurt

Lunch: Chunky Bean & Tomato soup

Dinner: Roast Chicken, OXO roast potatoes, peas, carrots, cauliflower & brocalli

4 Litres of Water & 4.5 syns

Synfree Slimming World Roast Dinner

Mon 11^th Apr 2016 – Day  99

Going to try SP days this week to see how I get on..

Breakfast: Fruit & Yogurt

Lunch: Chunky Bean & Tomato soup with ham & boiled egg salad

Dinner: Courgette Bolognese with mushrooms

1 Hour Spinning Class

I had 2 yogurts, which was free and salad dressing that was free, so not sure if I can count today as SP

I’ve decided not to have my 2^nd HEB, my choice but didn’t feel like I needed it

4 Litres of Water & 5 syns

 

SP Dinner

Tues 12^th Apr 2016 – Day  100

Giving SP another go today… So no yogurts today & I’ve a different salad dressing (with syns) to try

Breakfast: 2 x Ham, mushroom & tomato egg muffins with beans

Lunch: Toasted bagel Slim (HEB) with cheese (1.5) Turkey & salad (1 syn for light thousand island dressing)

Dinner: Bacon & Turnip

4 Litres of Water & 7.5 syns

HEB + 2.5 syns

100 days today since I started filling in The Skinny Dolls 100 Day Challenge… I’ve definitely had more good days than bad this time around (good days are pink)

>>>Link <<<

The results 

Full days on plan = 55

Half assed days = 21

Days off plan= 24

Weds 13^th Apr 2016 – Day  100

SP day no. 3 today

Breakfast: 35g brans Flakes & skimmed milk

Lunch: Chunky Bean & Tomato soup with Turkey Salad

Dinner: Mayflower Chicken Curry with Cauliflower rice, mushrooms & carrots (4 syns for 28g)

My hand blender went up in smoke as I tried to bend my mushy pea curry, so luckily I had Mayflower in the cupboard to save the day..

4 Litres of Water & 13 syns

SP Dinner

Thurs 14^th Apr 2016 – Day 101

SP day no. 4 and weigh day

Breakfast: 2 x Ham, mushroom & tomato egg muffins with beans

Lunch: Chunky Bean & Tomato soup with 3 x Ryvitas (3) light cheese triangle (1.5) Ham, rocket & beetroot

5.30 weigh in… down 2.5lbs

Dinner: Mammy Dinner of Roast Pork steak with all the trimmings…. YUM

2 Litres of Water & 15 syns

Down 2.5 & Raffle Winner 

Mammy Dinner

Weight lost to date: Week 15:  -4.5lbs
Onwards and Downwards, the Slimming World way :)

Bit of Motivation for the coming week..

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